Hyper Pro Exercises

45° Back Extension

An effective movement for strengthening the hamstrings, glutes and low back at the same time.

Low Back

90° Back Extension

Similar to the 45° Back Extension, except this one will focus on the low back a bit more. Also great for stretching out the entire back and hamstrings.

Low Back

Bicep Curl

A bicep curl is an isolation exercise that targets the biceps by lifting a weight through a controlled arc, bending the elbow to bring the weight toward the shoulder.

Biceps

Bulgarian Split Squat

A unilateral squat exercise focused on strengthening the quads and glutes, making it an effective tool for addressing side-to-side muscle imbalances.

Quads

Couch Stretch

A highly effective stretch that targets and opens up the quads and hip flexors, promoting flexibility and mobility.

Quads

Elephant Walk

An excellent stretch for gradually improving hamstring flexibility, easily adaptable for all skill levels, from beginner to advanced.

Hamstrings

External Rotator

A shoulder-strengthening exercise that engages the rotator cuff and stabilizing muscles through controlled external rotation, promoting joint stability and enhancing shoulder mobility over time.

Shoulders

Facepull

A targeted strength movement for the upper back and shoulders.

Upper Back

GHD Sit-Up

A core-strengthening exercise that engages the abs and hip flexors through a full range of motion, promoting strength and enhancing spinal mobility over time.

Low Back

Glute Ham Raise

A powerful posterior chain exercise targeting the glutes, hamstrings, and lower back, building strength and improving hip extension.

Glutes

Hamstring Curl

A lower-body exercise that targets the hamstrings by bending the knees against resistance, helping to build strength and improve stability in the back of the legs.

Hamstrings

Hip Thrust

A lower-body exercise that strengthens the glutes and hamstrings by lifting the hips against resistance, improving power, stability, and overall hip function.

Glutes

Incline Pigeon

A dynamic stretch that targets the glutes, hips, and lower back, helping to improve flexibility and relieve tension in the hip area.

Hips

KOT Squat

A knee-strengthening exercise that emphasizes full knee flexion and control, building resilience and improving lower body mobility.

Quads

Leg Extension

A lower-body exercise that isolates and strengthens the quadriceps, helping to build knee stability and support overall lower-body strength.

Quads

Leg Raise

An effective core exercise that strengthens the lower abs and hip flexors while improving control and stability through the hips and lower back.

Core

Nordic Curl

A challenging hamstring exercise that strengthens the muscles in their lengthened position, promoting stability and reducing injury risk.

Hamstrings

Pullover

A versatile upper-body exercise that targets the chest, lats, and core, enhancing shoulder mobility and improving strength through a controlled overhead motion.

Chest

Push Up

A classic upper-body exercise that builds strength in the chest, shoulders, triceps, and core while improving overall upper-body stability.

Chest

QL Raise

A side-body exercise that targets the quadratus lumborum, improving core strength, lateral stability, and lower back resilience.

Low Back

Reverse Hyper

A low-back and glute-focused exercise that enhances posterior chain strength while promoting recovery through increased blood flow.

Low Back

Reverse Nordic

A quad and hip-flexor stretch-strength exercise that builds resilience and flexibility in the knee and lower body.

Quads

Russian Twist

A core exercise that targets the obliques, improving rotational strength and overall core stability.

Core

Sit-Up

A foundational core movement that strengthens the abdominal muscles and improves spinal flexion control.

Core

Standing Row

Great for strengthening the upper back and improving posture, the Standing Row targets the lats, traps, and rhomboids while engaging the core for stability.

Upper Back

Trap 3 Raise

An upper-back exercise that targets the mid traps, improving posture, shoulder health, and overall back strength.

Upper Back

Woodchop

A dynamic rotational exercise that strengthens the core, obliques, and shoulders while mimicking functional twisting movements.

Core

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Ejercicios del Hyper Pro

45° Back Extension

90° Back Extension

Bicep Curl

Bulgarian Split Squat

Couch Stretch

Elephant Walk

External Rotator

Facepull

GHD Sit-Up

Glute Ham Raise

Hamstring Curl

Hip Thrust

Incline Pigeon

KOT Squat

Leg Extension

Leg Raise

Nordic Curl

Pullover

Push Up

QL Raise

Reverse Hyper

Reverse Nordic

Russian Twist

Sit-Up

Standing Row

Trap 3 Raise

Woodchop